Thursday, January 9, 2020

The Power Of Yoga And Yoga Essay - 964 Words

Briana Jauregui Professor Hodge English 475 8 December 2014 The Power of Yoga Are you feeling stressed, worried, unrelaxed, looking to free your mind, or increase your flexibility? That’s where you might look into yoga. Not just yoga but the different distinct types of yoga because depending on what you want to achieve you have to take the right class. Yoga is a Hindu spiritual and an ascetic discipline to help you with specific body health. The word Yoga comes from Sanskrit an ancient indian language. And yoga meaning union. Yoga is said to be for good purpose of bringing together the mind, body, and spirit. Freeing your mind of worries and the junk that we keep trapped can prevent damaging us physically and mentally. That’s where Yoga comes to place. In order to live freely we have to free our mind to continue the journey of new life beginnings. As human beings we go through a lot, think a lot, and do a lot, but we never take the time to think about ourselves and the personal damage we are doing to our mind. Wi th the ability of doing yoga you can clear out the mental garbage and develop new ways of thinking. But it also starts off with you putting the effort to make that change in thinking differently and being more open minded. Allowing yourself to be in control of your feelings, helps you be in control of your life. The many effects of yoga can help you avoid being overwhelmed by your emotions or by another’s. Since our mind creates phobias we tend to letShow MoreRelatedTransform Your Life With Yoga And Meditation1403 Words   |  6 PagesTransform Your Life with Yoga And Meditation! MariaJohnson By MariaJohnson May 2, 2013 Yoga and meditation have been a crucial part of history. If you think yoga is about twisting and bending your body, then it s time to see it in a new light. 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The epic text of the Bhagavad Gita defines yoga as the skill of union with the ultimate reality or the absolute. The work comes to us in the formRead More The Health Benefits of Yoga Essay1186 Words   |  5 Pages Yoga is a practice that anyone of any age can complete anywhere at anytime. It originated in ancient India and is estimated to be nearly five thousand years old. Through yoga, one is able to find his or her path to peaceful bliss within him or her self (Finney 25). The mind and the body become balanced with each other, giving one the sense of enlightenment (The Magic of...Meditation). Depending on the styles and poses a person is to choose, yoga benefits a person not only physically, but mentally

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